This is a funny article I found over at Josh Hill's Blog. I just had to include a clip here. More than anything I really just enjoy the photo. Jessica Alba is to the left, Lindsey Lohan is in the middle and Eva Longoria is to the right. I think they all look great, but I'm partial to Jessica Alba.
In the full article, Josh talks about why squats and lunges are crucial to developing a nice butt. I prefer sprinting intervals on a treadmill. Either way, exercise is important for sure!
This is why your workout should include squats and lunges.
Both Jessica Alba and Eva Longoria do squats and lunges and circuit training workouts.
Lindsay Lohan, sadly, doesn't look like she's working out much these days. But she was in the middle of the picture. Hey Lindsay, if you need a trainer, I could get you back in rockstar shape in about 6 weeks.
Why do Jessica and Eva base their workouts around squats, lunges, and circuit training workouts? Because it works. Squats and lunges are extremely intense exercises using all of the muscles in the legs butt and thighs. The intensity of using all of those muscles in coordination cannot be replicated with muscle isolating leg machines. The sum is much, much more than the parts.
|